Our spine is one of the most important parts of the body. Without it, you could not keep yourself upright, or even stand up. But it can be a source of frustration and pain for a lot of people. Almost everyone has had back discomfort at some point in their lives. Incorporating frequent massage treatments into your routine may help with pain and stress relief.

Massage therapy can be incredibly relaxing and help you feel great, but did you know, it’s also been associated with a range of wider health benefits?

Massage therapy's numerous advantages are increasingly being recognised by healthcare experts. The benefits of massage may surprise you, ranging from pain relief and injury healing to improved mental health.

There are many other benefits of massage therapy, including:

  • Long-term improvement in
  • Better sleep and easing of stress-related insomnia - Deep tissue massage stimulates the release of oxytocin and serotonin, as well as lowering stress hormone levels.
  • Improved blood circulation with less tension and anxiety
  • Alleviated muscle pain- regular deep tissue massage focuses on your deepest layers of muscle tissue, helping to release chronic muscle tension.
  • Lowered blood pressure
  • Improving your range of motion and relieving lower back pain.
  • Ability to aid athletes in recovering more quickly and performing at their
  • Boost immunity by stimulating the body's defense
  • Ability to help with post-surgery

Massage treatment may be right for you if you're suffering from muscle tension, back discomfort, stress, or anxiety.

If you're interested in massage treatment but aren't sure what kind you require, talk to a local massage therapist or your GP about your concerns. They'll be able to walk you through the treatments that are ideal for you, your body, and your specific problem areas. Take a look at your extras cover to see if you can claim benefits on your massage treatments. Don’t have extras cover?  Explore cover options today! 

 

 

 

Attributions:

  • Author: Sweatpants and Coffee - Emily Parker
  • Title: The Rub | benefits of regular massage therapy
  • Link: https://sweatpantsandcoffee.com/the-rub-benefits-of-regular-massage-therapy/
  • Changes made - wording and formatting
  • CC License: CC BY: This license allows reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

 Attributions:

  • Author: Denver Physical Medicine Rehab Integrated Spine Clinic
  • Title: 10 benefits of massage therapy that might surprise you!
  • Link: https://denverphysicalmedicine.com/blog/benefits-of-massage-therapy/
  • Changes made - wording and formatting
  • CC License: CC BY: This license allows reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.